By Deepak Chopra, Kim McCosker, Rachael Bermingham
Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four constituents quickly clean and fit. The e-book comprises four hundred scrumptious recipes according to Deepak's dietary technology. This publication will remodel how you devour as you find the knowledge of nutritious foodstuff that's fit, clean, appetising, in addition to being speedy and simple to organize utilizing simply four or fewer elements.
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Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four elements quickly clean and fit. The ebook contains four hundred scrumptious recipes according to Deepak's dietary technology. This ebook will remodel how you consume as you find the knowledge of nutritious meals that's fit, clean, appetising, in addition to being fast and straightforward to organize utilizing simply four or fewer parts.
Additional resources for 4 Ingredients. Fast, Fresh and Healthy
Mango Friands MAKES 12 • 4 egg whites • 1 cup (150g) icing sugar mixture • 2 cups (340g) almond meal • 200g tub mango yoghurt Preheat oven to 180°C. Use an electric beater to whisk egg whites in a large, clean, dry bowl until peaks form. Gently stir through icing sugar and almond meal until just combined. Fold through yoghurt and spoon mixture evenly into paper lined friand holes. Bake for 25 minutes or until cooked. Set aside for 2 minutes. Turn out onto a wire rack to cool. Optional: Change the flavour by changing the yoghurt.
Cumin • ½ tsp. ground coriander • 3 tbs. finely chopped fresh cucumber Mix together yoghurt and spices. Stir in cucumber and serve with pappadums or as a topper on Indian mains. Olive Tapenade MAKES 1¾ CUPS • 3 cups kalamata olives, drained • 8 anchovies • 3 tbs. freshly chopped parsley • 3 tbs. (45ml) garlic infused olive oil Place all ingredients in a food processor and puree. Season with pepper. Chill prior to serving. Pea & Mint Dip MAKES 1 CUP Recipe by Michelle Ashdown. • ½ cup peas • 4–5 small mint leaves • 1 tbs.
2 cups (500ml) balsamic vinegar • ½ cup organic raw sugar • 1 cinnamon stick • 2 cloves Place all ingredients in a saucepan and bring to the boil. Reduce heat and simmer for 10–15 minutes or until it reduces slightly. Remove from heat, strain and allow to completely cool (it will continue to thicken as it cools). Pour into a jar and store in the refrigerator until required. Herb Dressing MAKES ½ CUP • 4 tbs. freshly chopped parsley • 4 tbs. (60ml) apple juice • 1 tsp. mild mustard • 1 tbs. (15ml) cider vinegar Place all the ingredients into a food processor and blend until smooth.