50 Splenda Recipes by Marlene Koch

By Marlene Koch

Here are 50 of the easiest recipes from the bestselling books. With this useful pocket measurement, it truly is more straightforward than ever to maintain your favourite Splenda recipes at your fingertips.

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These low-carb cheesecake cups have as much protein as two eggs—with less fat and calories—Yes! Breakfast Cheesecake Cups 2 cups 1% cottage cheese 8 ounces tub-style light cream cheese, room temperature ⅔ cup Splenda Granular � teaspoon almond extract � teaspoon orange zest 2 large eggs 2 large egg whites Preheat oven to 350°F. Set seven 6-ounce custard cups in a large baking pan (with at least 2-inch sides). In a food processor, puree cottage cheese until completely smooth. Add cream cheese, Splenda, almond extract, and orange zest; process until smooth.

Place mixture in the refrigerator to cool, whisking occasionally to prevent lumps. In a small bowl, beat the egg white to soft peaks. Add a tablespoon of sugar and beat until stiff, but not dry. Fold into the cooled lemon mixture. Fold in light whipped topping and pour mousse into either a pretty serving bowl or individual glasses or souffle cups. Refrigerate. 5 grams (saturated 1) Fiber 0 grams (sugar 8) Sodium 55 milligrams Diabetic exchange = 1 very low-fat milk WW point comparison = 2 points A refreshing hot-weather treat.

Fold in whipped topping. Spoon filling into crust and refrigerate for at least 3 hours. Eight servings Per serving: Calories 140 Carbohydrate 18 grams Protein 6 grams Fat 6 grams (saturated 2) Fiber 0 grams Sodium 145 milligrams Diabetic exchange = 1 carbohydrate, 1 medium fat meat WW point comparison = 3 points An old-fashioned, homestyle apple pie made with a sensational streusel topping. Sour Cream Apple Pie 1 unbaked 9-inch pie crust 2 large eggs 1 cup light sour cream � cup Splenda Granular 2 tablespoons all-purpose flour 2 teaspoons vanilla � teaspoon salt 2½ cups peeled, thinly sliced, baking apples STREUSEL TOPPING: 4 tablespoons all-purpose flour 3 tablespoons butter ⅓ cup Splenda Granular 1 teaspoon cinnamon Preheat oven to 425°F.

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