American Heart Association Low-Salt Cookbook, 4th Edition: A by American Heart Association

By American Heart Association

No matter if you've heart-health difficulties now or are looking to stay away from having them sooner or later, protecting your sodium consumption low is without doubt one of the top how you can aid your center. during this revised and improved fourth version of the American middle organization Low-Salt Cookbook, the organization indicates low-sodium vitamin may be not just reliable on your wellbeing and fitness but in addition jam-packed with flavor.

Including every little thing from appetizers and soups to entrées and cakes, American middle organization Low-Salt Cookbook, 4th Edition, bargains greater than two hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this variation. no matter if you're within the temper for a loved vintage or a brand new favourite, you can find simply the dish to delight your palate.

Looking for a much less salty snack? attempt Baked Veggie Chips served with scorching and Smoky Chipotle-Garlic Dip. yearning whatever hearty and whole of taste? Slow-Cooker Moroccan fowl with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night relations dinner, test Three-Cheese Lasagna with Swiss Chard. And to your candy enamel? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a different treat.

With this publication in hand, you’ll be armed with nutrients numbers for each recipe and the most recent American center organization nutritional info, in addition to the how-tos for averting hidden sodium, procuring clever, and utilizing fit cooking ideas. You’ll additionally locate necessary assets similar to a sodium tracker, a no-sodium seasoning consultant, a listing of universal high-sodium meals, aspect substitutions, and serving feedback for every of the nutrients groups.

From the Hardcover edition.

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Extra resources for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

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Always use the lowest-sodium products available. ” The difference between these products and their “regular” counterparts can be very significant. Use a nonstick skillet so you can cook foods with a minimum of oil, or use cooking spray. (Check the warranty information from your cookware’s manufacturer. ) Trim away and discard all visible fat from meat before cooking. For poultry, remove the fat and skin, except when roasting whole poultry. ) Raw skin will be easier to remove if you use paper towels or a clean cloth to take hold of it.

Because fat cooks out of the meat into the liquid, prepare your recipe a day ahead, if possible. Refrigerate the dish so you can then easily remove the chilled fat before reheating the food. Braising and stewing are also excellent ways to cook vegetables and fruit. GRILLING OR BROILING. Grilling (cooking over direct heat) and broiling (cooking under direct heat) allow the fat to drip away from food as it cooks. These methods are best for foods that cook quickly, such as steaks, chicken pieces, seafood, and vegetables.

Eating too many nutrient-poor foods, however, just adds calories with little or no nutritional value, leaving less room for more nutritious foods. In many cases, nutrient-poor foods also contain high levels of sodium, added sugars, and harmful fats. For your overall good health, limit your intake of foods that fall into the following categories. FOODS HIGH IN SODIUM. Although sodium is vital in maintaining the complicated balance of fluids and electrolytes in your body, it’s easy to consume more of it than you realize, especially when eating processed or restaurant foods.

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