Busy People's Diabetic Cookbook by Dawn Hall

By Dawn Hall

Busy People's Diabetic Cookbook is the reply for everybody who desires to consume more healthy with no sacrificing what's most crucial to them - scrumptious style! those recipes should not only for these individuals with diabetes, yet every body within the relations can take pleasure in those fit and well-balanced recipes.

Each of the two hundred plus recipes . . .

  • Has 7 easy-to-find constituents or less
  • Contains dietary details, together with diabetic exchanges
  • Is kitchen demonstrated and price range friendly
  • Food the whole family members will enjoy

Includes recipes for . . .

  • Spinach and Artichoke Dip
  • Creamy Dill Potatoes
  • Crabby Fettuccine
  • Chicken Fried Steak
  • Chocolate Mint Cookie Squares
  • Key Lime Dessert

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Extra info for Busy People's Diabetic Cookbook

Sample text

Microwave for 1 minute or until completely heated. Stir in the Splenda until completely dissolved and well blended. If a sweeter taste is preferred add more Splenda, 1 teaspoon at a time. Serve hot. Note: See note on opposite page. Yield: 1 (1-cup) serving Calories: 115 (8% fat); Total Fat: 1 gm; Cholesterol: 5 mg; Carbohydrate: 17 gm; Dietary Fiber: 1 gm; Protein: 10 gm; Sodium: 128 mg Diabetic Exchanges: 1 skim milk Preparation time: 3 minutes or less Menu Idea: Crunchy Chocolate Kisses (Cookies) on page 248 in this book go great with this drink.

If you can’t eat your usual food, try drinking juice or eating crackers, popsicles, or soup. If you can’t eat at all, drink clear liquids such as ginger ale. Eat or drink something with sugar in it if you have trouble keeping food down, because you still need calories. If you don’t have enough calories, you increase your risk of hypoglycemia (low blood sugar). Make sure that you check your blood glucose. Your blood glucose level may be high even if you’re not eating. Call your doctor right away if you throw up more than once or have diarrhea for more than six hours.

You will learn to eat appropriate portion sizes and to eat from all food groups; real food for real people. A healthy amount of exercise is encouraged as well as quiet time with God. I cannot recommend First Place highly enough! org or call 800-727-5223. You will be glad you did! If you are diabetic, I strongly encourage you to talk with a medical professional who specializes in diabetes to oversee and set up an appropriate eating and lifestyle plan for you. What You Need to Know about Eating & Diabetes How food affects your blood glucose Whether you have type 1 or type 2 diabetes, what, when, and how much you eat all affect your blood glucose.

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