By Anne Wilson
Comida sana y saludable contiene recetas vegetarianas, atractivas y faciles de prepara para cualquier ocasion. El libro tambien incluye un apartad informativo entre los angeles dieta y l. a. salud que le ayudara a tomar decisiones intelligentes sobre su alimentacion.
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Just look for unusually clear skin, glossy hair, and shining eyes. When you cook foods, the colors and textures change and all the precious water is burned off. Eating raw food keeps you closer to the earth and connects you to the original product, the real thing. Think about biting into a perfectly sun-ripened peach just plucked from a tree. This is the ideal way to eat—sensual, sexy, and energizing. If we just served fruits and vegetables on plates, of course, we would not have much of a restaurant or a book, nor any outlet to do what we love: preparing food that is creative, exciting, and satisfying.
But the real benefit of raw food, aside from great flavor, is the unbelievable way it makes you feel, inside and out. OUR STORY MK: “I was raised on the coast of Maine, surrounded by fresh, seasonal foods, which became the foundation for the standards I have now developed. When I first moved to New York, I very quickly became fascinated and literally fell in love with restaurants. I started out waiting tables at a Sicilian restaurant, and then worked my way into the kitchen. The food at that restaurant exploded with flavor.
We made huge salads and ate them out on the dock, reading books about raw food. We both became more and more engrossed. “I felt great. We were not going to the gym or getting much exercise, but I somehow would wake every morning feeling so much better in my skin. I also slept like a baby, night after night. Before then, sleeping was a big issue for me. ” MK: “The most remarkable thing during our first go at raw food was that we did not crave other foods. In the past, we thought that we craved red meat or chicken or fish.