By Marie-Annick Coutier
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Extra resources for Cooking Well: Thyroid Health
Sea Bass with Ginger and Lime serves 4 ingredients For the fish: 1 tablespoon olive oil 4 (5 ounce) sea bass fillets � cup lime juice � small onion, diced (about 2 ounces) 1 teaspoon minced garlic (optional) 1 tablespoon minced fresh ginger � cup Chardonnay wine (or other wine with lemon-lime tones) 1 tablespoon honey 1 teaspoon fresh rosemary Cornstarch mixed with a little water 2 tablespoons minced fresh parsley Salt and pepper to taste For the vegetables: 1 pound carrots 1 pound green beans 1 lime, juiced Salt and pepper to taste cooking instructions For the vegetables: Steam vegetables until desired tenderness.
Serve immediately. Quick Tuna Daube serves 4 ingredients For the marinade: 3 ounces olive oil 1 lemon, juiced Pinch pepper For the fish: 4 (5 ounce) tuna fillets 4 small canned anchovy fillets, drained and patted dry � cup wild rice 4 large tomatoes 1 teaspoon olive oil 1 large onion, diced (about 8 ounces) 3 garlic cloves (optional) 1 bouquet garni 1 cup Chardonnay (or other wine with citrus and butter tones) Salt and pepper to taste cooking instructions For the marinade: Mix the oil, lemon juice, and pepper in a bowl.
Be sure to adjust or eliminate these ingredients to suit your dietary needs. You can also try substituting salt with Mrs. Dash® salt-free seasonings. Breakfast Hypothyroidism Breakfast Smoothie serves 2 Suitable for Hyperthyroidism and Hypothyroidism ingredients 4 ounces pure pomegranate juice, no sugar added 1 cup mixed berries 1 small banana � cup apple juice, no sugar added 1 tablespoon flaxseeds Ice cubes cooking instructions Place all the ingredients in a blender and fill with ice. Puree on high speed until smooth.